Wellness is a Business Strategy
Creating employee wellness through
Find Rest
The Mind-Body Connection
If you are searching for a coach to boost you or your team’s performance, awareness of our mind-body connection is the first step
Did you know…
+The words you speak have power?
+The words you speak have power?
+You can reverse burn-out?
+You can reverse burn-out?
+Your thoughts create your life?
+Your thoughts create your life?
+Five minutes of breathwork calms anxiety?
+Five minutes of breathwork calms anxiety?
Why Jennifer Dillard?
Jennifer Dillard, a Certified Master Professional Life Coach, and skilled Executive Wellness Coach specializes in helping leaders and/or their teams:
+ Master work-life balance
+ Achieve work-life alignment
+ Define and accomplish goals
+ Create a positive mindset
+ Understand mind-body awareness
+ Manage stress
+ Create healthy well-being habits
Jennifer is an accomplished entrepreneur with over thirty years of experience in the hospitality industry. After experiencing severe burn-out she ended her career as a CEO & Owner to pursue her own wellness journey. Jennifer has immersed herself in retreats, facilitator training, and certification programs to create programs for corporate wellness.
Create the life you desire to live!
Jennifer is passionate about helping people understand their power within to create and reach their personal or professional goals.
Well-Being + Goals = Success
Our mission is to empower leaders and/or their teams to thrive in both their personal and professional lives. We will inspire you and your employees to feel better in your bodies and master healthy life practices together. With a commitment to your well-being, we help create purpose-driven happier lives!
Jennifer Dillard – Founder
Wellness truly is a business strategy.
When employees feel their best, they perform their best. The compelling statistics below show the connection between employee well-being and overall workplace success.
%
Hiring a coach boosts productivity by 44%
Harvard Business Review
%
Clients see an average ROI of 788% after coaching
ICF Commission Study
%
A positive work environment boosts customer satisfaction 30%
Harvard Business Review
We create transformational experiences in the workplace.
classes
movement
Stretching
yoga
Breath
sound
grounding
Enhance your team’s connection and well-being.
Let us guide your team to achieve peak performance while fostering collaboration, creativity and personal growth! We offer dynamic workshops, revitalizing retreats, coaching sessions, and corporate event speaking -all designed to inspire employees to feel better in their bodies and understand their mind-body connection.
Corporate Well-Being Workshops
Partial / Full day
On site / Offsite
Professional Well-Being Retreats
1 day / 2 days
Offsite Only
Executive Wellness Coaching
Custom sessions
Virtual / In person
Keynote & Corporate Speaking
Custom to event
On site / Virtual
Rejuvintation
Reverse Burn-out
Jennifer uses her own journey from burn-out to reinvention to teach you this program. Countering burnout in your organization has real and lasting impact on your employees’ wellbeing which in turn benefits your entire organization. Discover how a calm body boosts creativity and energy.
Refresh your well-being
Maximize your productivity
Enhance your workplace satisfaction
peace
Create a Positive Mindset
Say goodbye to burnout, and hello to a new mindset and refreshed energy. We guide you to healthy practices to cultivate a brighter outlook on life. Creating a positive mindset leads you to a path towards:
Feeling better in your body
Productive self-talk
Creating positive thoughts
Calm
Live Happier
Through our sessions, begin a journey of self-discovery through personal and professional growth. Find inspiration, support, and guidance to cultivate a more fulfilling and meaningful life by:
Finding your inner peace
Enhancing relationships
Increasing self-confidence
Understanding Mind-Body Awareness
Do you know wisdom comes from feeling everything, not knowing everything? Learn how your mind and body connect, especially when you’re in stressful environments. Start enhancing your well-being inside and out.
RELAXED STATE
Decrease Stress & Anxiety
Feeling stressed or anxious at work? You’re not alone, our wellness services offer solutions that can help transform your well-being and personal & professional growth starting today.
Feeling Your Best = Business Success
Benefits of Working with Jennifer Dillard
Mindful practices have shown benefits for clients in health, decision-making, and leadership in the workplace.
Enhances
Focus
Reduces
Tension
Boosts
Well-Being
Sparks
Innovation
Creates
Motivation
Creates
Healthy Habits
Fosters
Teamwork
